Showing posts with label adapt. Show all posts
Showing posts with label adapt. Show all posts

Friday, March 20, 2020

The Cycle of Feelings

My Dad told me once to never make decisions at night when I was tired.  Good advice.  I tried to nap and go to bed when I was feeling negative, but I still woke up just "done" today.  I haven't been sleeping really well.  Between waking up early, napping, and staying up late, I doubt that I'm truly getting the best rest.  It caught up with me today, I guess, because after lunch and a nap, I am feeling quite a bit better.  

I have to say, though, that after staying fairly positive despite continual change and uncertainty, I just didn't it in me this morning, and discouragement was really setting in.  I have to work pretty hard to stay on top of my mood.  Anxiety, depression, and a low sense of self-worth constantly try to creep in and take over.  One of the strategies I have learned to employ beside self-care is self-talk.  It is important for me to recognize that I hate transitions and change, but that I will feel much better as I become accustomed to the situation.  So, I realize that I AM adjusting to the barrage of cancellations and closings.  While my routine has been thrown into upheaval and unknowns still exist, I WILL adapt.  Meanwhile, I am uneasy and frustrated and being hungry or tired interrupts my ability to cope.  I am trying so hard to be strong, but I also need to give myself grace.  So, if you're feeling that way, too, you're not alone.  And it's going to be ok - eventually.


“But those who hope in the Lord will renew their strength; they will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.” Isaiah 40:31