Wednesday, February 26, 2020

Picky Eaters


In the above clip, Kramer refuses to eat a sandwich without Dijon mustard.  Whether we realize it or not, we all have catered to someone’s preferences at one time or another.  For some, this can be a daily battle, especially those with sensory processing issues.  

You see, we all process information through our central nervous system.  We not only sense taste, smell, sound, touch, and sight, but we must learn how to distinguish different inputs from one another and figure out how much output is necessary to accomplish our goals.  In an ideal world, our bodies would respond perfectly to changes in our environment.  We would know exactly how much force to use to open a door, write with a pencil, or handle an object without breaking or dropping it.  We would love every sight, every smell, every taste, and every sound - but not too much.  We’d keep our balance and never be dizzy. Our muscles would allow us to move without wearing out too easily.

However, we don’t live in a perfect world with perfect bodies, and while it is natural to experience both a need for sensory input and sensory overload, some people fight this balance constantly.  Occupational therapists refer to it as Sensory Processing Disorder.

I personally recognize myself in this neurological disorder, and to an extent, everyone has their moments.  The difficulty in self-regulation is baffling to those who don’t constantly fight for that “just right” feeling in their bodies.  Overload causes a “fight or flight” reaction;  not getting enough input results in seeking behaviors like bumping, crashing, hitting, kicking, biting, and pushing,  Areas that are difficult neurologically are avoided.  All of these are “behaviors” and are often viewed as willful defiance and disobedience, when in reality, they are reactions to an upset nervous system.  

Parents of children with Sensory Processing Disorder struggle daily to help their child navigate the world we live in.  They have to constantly advocate and explain behaviors that though inappropriate, are not ill-intentioned.  It is an exhausting job.  I’ve done it for my son, and I hope to educate and encourage others to look at children (and sometimes adults!) with a different lens, one of understanding rather than judgment.  

As you can probably tell, sensory processing is a special interest of mine.  I often feel like I don’t fit in, and I am especially cognizant of the long-lasting effects that come when we are taught to have a negative view of ourselves.  As a parent, I empathize with other moms and dads who are tasked with the difficult job of not only raising a child with special needs but also must continually advocate for them, often to people who view their child as “bad”.

I guess you could say I have a soft spot for what I lovingly term the “out-of-the-box” kids.  In fact, I really have a heart for all those “exceptional”.  So, one of my goals for this blog will be to educate my readers, so that they too can see things with a different “lens” and show compassion.

Saturday, February 15, 2020

Generation Gap - Nice Little Saturday

Hope you’re having a “nice little Saturday”!  This clip from the movie Old School is a running joke in our family, especially between my husband and brother-in-law.  Will Ferrell hilariously captures the essence of the generation gap between college guy and middle-aged man.

Old School - Will Ferrell’s “Nice Little Saturday”
(Click to watch⇧)

Saturday, February 8, 2020

Validated

I think that one of the things that we struggle with the most as people is our need for validation.  As individuals, we have been created uniquely, for specific purposes.  Yet, we constantly compare ourselves to each other and feel that either we are falling short, or that we must compete to prove our worth.  Instead of accepting that we need other people and they need us, we fight against the very idea and allow hatred and jealousy to breed in our hearts.

I am very guilty of this, and I seriously doubt that there is anyone who is not.  Why?  Because we are inherently sinful and self-centered.   AND.....because we are MADE for relationships.  The war within us rages like a tug-of-war between a single, solitary focus on personal survival and the desire and need to connect with those around us.

How then do we achieve a balance between the preservation of self and the interdependence necessary for  a fulfilling existence?  I am convinced that the solution is simple in theory but complex in execution.  The answer lies at the root of metaphors told time and again.  Perhaps, Tom Rath tells it best in his book, “How Full Is Your Bucket For Kids”.  The basic concept is that everyone has a bucket that when filled allows us to be our best because we feel our best.  Our emotional needs have been met.  On the other hand, a depleted bucket represents the heart of a person who has had all of their positive self-worth taken away one dipperful after another and never has been refilled.



We don’t even realize that we need to be filled in order to be fulfilled.  In other words, everyone NEEDS validation -again and again.  They NEED to be told what they are doing right, that they are noticed, and that their contributions MATTER.  It is IMPERATIVE that we are purposeful in building each other up as well as refraining from tearing each other down, because what has been proven again and again is that when we feel better, we act better.

The bottom line is that we THINK that everybody else has it all together, but really, they don’t.  If  we start to look outside our own frustrations and problems, we will start to notice that others DO need our encouragement, and in that, WE will be encouraged.

Be intentional about celebrating others.  You probably are making more of a difference than you will ever know.

Monday, February 3, 2020

#BadassandBeautiful2020


I think I'm having a mid-life crisis.  Not a big one, but enough that I am feeling like I am closer to the end of my life than the beginning.  I'm guessing that it's a natural thing to consider when you are starting to have children closer to adulthood than preschool.  Add aging parents to the mix, and you are desperate for the hope you had in your 20's.  You realize that your health as a senior isn't guaranteed and that your years of retirement may or may not be long and prosperous.  It makes you want to make the most of today, and it makes you jealous of those at a younger stage of life.

My journey is causing me to act ridiculously but with positive outcomes.  Like most Americans, our family loves to binge on Netflix, Prime, and when "necessary", Hulu, CBS Access, and other streaming services.  Lately, we've even resorted to using our DVR and (gasp) buying a season from Amazon.  My husband and I bond this way, obsessively making our way through one show at a time-  Law and Order, Hawaii 5-0, Quantico, FBI, Blacklist, and finally the NCIS franchise.  Everytime, we fall in love with the characters, the stories, the theme song.....

In some ways, we relate to Kensi and Deeks (NCIS LA) the most.  It isn't so much what had happened in the past with their characters, but more about who they are to each other.  As their story develops, it becomes more and more evident that these two individuals share much more than an attraction for each other.  They have each other's back.  They rely on each other and take care of each other in the best and darkest of days.  They playfully banter and enjoy each other and ultimately realize that it is only with each other that they are "safe".  It is like that with Steve and me.

One day, deep into the NCIS LA binge, we were stuck away from the house and couldn't watch our show.  As I waited impatiently to get my next fix of what was clearly becoming an addiction, (Don't even laugh-I know you've been there...), I thought, "Well, I guess I can look up the actors and see who they really are."  It was then that I discovered that Daniela Ruah, who plays Kensi, actually married her on-screen partner's (Eric Christian Olsen) brother, David Paul Olsen.  Dave is Eric's stunt double.  Go figure.

https://www.facebook.com/enews/videos/special-agent-kensi-blye-and-marty-deeks-are-getting-married/271585543759662/ 


We can't forget LLCool J, Chris O'Donnell,
Renee Felice Smith, and Barrett Foa!
I would later learn that apparently Eric is married to another actress, Sarah Wright Olsen, and both families get along really well, have 6 year old boys and 3 year old girls, and live and vacation in some gorgeous places, places I'd never been and really knew nothing about even though they were in the United States.  I think what really attracted me, though, is the way that these actors portray themselves in real life.  They are caring, involved parents that have put their families ahead of their careers.  They are super proud of their children and love their spouses.  They are grateful for their fans and gentle, smart, kind,vulnerable, and humble.  They grew up living mostly "ordinary" lives in "ordinary" places, and that gives me hope and makes me want to break out of my own "ordinary" life and be noticed.
Linda Hunt

I want to be like Kensi.  I want to be like Daniela.  I want to be badass and beautiful.

So, yes, I'm acting pathetically like a starstruck teenager in many ways, looking for any and everything about my celebrity "crushes", but I'm also inspired.  I want to be strong again, stronger than ever before.  So, I'm exercising and making very slightly (can't do it all at once) better choices about my diet.  I'm setting goals and amazingly, wearing makeup and taking care of my skin almost every day instead of always letting it go.  I'm clearing out my wardrobe and treating myself to new things.

It has its peaks and valleys.  Yesterday, I was coming out of a valley.  But, I want to be strong.  I want to do things I normally wouldn't, like paintball and target practice.  I want to be able to run.

I really love my life, but I am tired of being a slave to my health issues.  I am tired of anemia, and anxiety, and depression.  I am tired of being weak and having no energy.  I am tired of surgery and checkups.  So, I'm declaring it #BadAssandBeautiful2020 if only to keep to my goals.  I'm too young to fall apart.

I'll probably never be a federal agent (well, they aren't either technically), but I can pick myself up again and again and not let my stumbles keep me down.  God didn't make me to be that way.  He cares about me even when I can't care about myself.  He gives me strength when I am weak.  He gives me hope when I feel hopeless.  He is the Rock on which I stand.

Isaiah 40:29  "He gives strength to the weary and increases the power of the weak."